It’s a treatment that alternates between hot and cold temperatures to help improve recovery and reduce muscle soreness. It typically involves moving between hot and cold environments. In the world of saunas, it simply means alternating between a hot sauna session and a cold plunge or ice bath.

All electric heaters that come with our sauna kits will need to be hardwired by a licensed electrician and require 240 volts. They can go as high as 194 F before triggering internal safety switch.

Everyone responds and tolerates to cold differently, so know your limits. On average, beginners should have no more than 1-2 minute sessions, whereas veterans may last as long as 3-5 minutes.

All cube saunas, barrel saunas as well as select cabins can be combined with a cold plunge tub to qualify for this promotion. See eligible bundles and create the wellness retreat you have always dreamed of!

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